As societal and cultural norms have positively progressed there has been an opening up in our ability to be vulnerable and admit we need help or are struggling.
This evolution of the human psyche and ways to improve our lives has naturally resulted in an explosion of books that aim to offer a treasure trove of wisdom and transformation within their pages.
In this article we will be taking a look at five of the best Self Help books of the year so far.
Exploring the book itself, the lessons contained within it as well as what both readers and writers can take away, this non exhaustive list will give great insight into one of the trending literary genres of the current moment.
So far this year, we feel the best self-help books of 2023 to include:
- Built to Move by Kelly Starrett
- Rewild Your Mind by Nick Goldsmith
- The Origins of You by Vienna Pharaon
- The Illusion of Choice by Richard Shotton
- 8 Rules of Love by Jay Shetty
Read on to benefit from the guidance on offer from these self-help books.
And why not start to think about what type of person you could help if you wrote your own work of nonfiction self-help?
Built to Move by Kelly Starrett
Kelly and Juliet Starrett, a dynamic duo in the world of fitness, can only be described as a true powerhouse couple. Boasting a wealth of accomplishments as former world champions in various sports and as pioneers of one of the earliest CrossFit gyms established in 2005, their expertise in the realms of fitness, movement, and physiology is unparalleled.
What sets their latest book, “Built to Move,” apart is its accessibility to all individuals, regardless of their available time, genetic predisposition, or desire to achieve a Herculean physique. Instead of catering solely to a niche audience, this book serves as a comprehensive guide for everyone, emphasizing the importance of incorporating more movement into our daily lives.
“Built to Move” deviates from convoluted workout regimens, opting instead for a structured approach centered around ten assessments and ten practical physical exercises that anyone can easily undertake. These simple yet impactful everyday movements, carefully curated by Juliet and Kelly, hold the potential to significantly enhance our overall well-being.
With their book, Kelly and Juliet Starrett aim to empower readers with the tools and knowledge necessary to lead more active lives, ultimately fostering a positive impact on our physical and mental health. So, whether you’re an exercise enthusiast or someone looking to introduce more movement into your routine, “Built to Move” promises to be a transformative resource that will guide you on your journey to a healthier and more vibrant existence.
Rewild Your Mind by Nick Goldsmith
Do you ever find yourself yearning to escape the confines of technology, to leave behind the screens and immerse yourself in the untamed wilderness? If so, perhaps it’s time to rewild your soul.
“Rewild Your Mind” presents a compelling premise: that true happiness, improved well-being, and inner peace can be found by embracing nature in our lives. Deep down, we all recognize this truth, yet we often fail to act upon it. Author Nick Goldsmith shares his personal journey in this transformative book, recounting how nature played a pivotal role in his recovery from PTSD following his service as a Royal Marine Commando in Afghanistan.
Within the pages of “Rewild Your Mind,” you’ll discover a treasure trove of skills and knowledge designed to enhance your connection with the natural world. From uncovering the healing properties of hedgerow medicines to mastering the art of setting up a hammock in the woods, this book equips you with the tools to fully embrace the wilderness and integrate moments of wildness into your daily routine.
So, if you yearn to reconnect with nature, to feel its pulse reverberate through your very being, “Rewild Your Mind” is your guide. Prepare to unlock the secrets of the wild, and in doing so, discover a profound sense of harmony, joy, and oneness with the natural world that surrounds us.
The Origins of You by Vienna Pharaon
In a sea of self-help books offering quick fixes and instant solutions, “The Origins of You” presents a refreshing perspective: to chart a course towards a brighter future, one must first delve into the depths of their own past.
While exploring the roots of our experiences is a fundamental aspect of therapy, therapist Vienna Pharaon approaches this subject with an exceptional blend of warmth, insight, and expertise. As you immerse yourself in the pages of this remarkable book, you’ll find yourself experiencing mini revelations, often without even realizing it.
Whether you’ve struggled to make progress in therapy in the past or have yet to embark on that journey, “The Origins of You” comes highly recommended. Through personal anecdotes, relatable stories, and a toolkit of strategies and exercises, Pharaon guides readers on a transformative path of self-discovery.
True, this book may not offer an effortless read, but its transformative power lies in its ability to unlock deep insights and profound personal growth. By embracing Pharaon’s wisdom, you’ll gain a deeper understanding of your past, enabling you to forge a brighter future.
So, if you’re ready to embark on a transformative journey of self-exploration, “The Origins of You” is the compass that will guide you. Prepare to navigate the intricate pathways of your own history and unlock the potential for personal transformation and fulfillment.
The Illusion of Choice by Richard Shotton
In the marketing world Richard Shotton is a master of applying psychological and behavioral science to drive impactful strategies. In his latest offering, “The Illusion of Choice,” Shotton unveils the fascinating ways in which product positioning, promotion, and marketing techniques can profoundly influence consumer behavior. Prepare to gain eye-opening insights into the subconscious forces that guide our decision-making process.
“The Illusion of Choice” meticulously explores 16½ psychological biases that are indispensable knowledge for professionals in the business world. Drawing from a wealth of research, historical advertising campaigns, and original studies, Shotton expertly illustrates each point, leaving readers with a comprehensive understanding of the underlying mechanisms at play. This book serves as an invaluable guide that is both accessible and essential for those in sales or marketing roles.
However, “The Illusion of Choice” also functions as a wonderful self-development book for individuals from all walks of life. Delving into its pages will not only shed light on the intricacies of consumer behavior but also provide invaluable insights into your own decision-making processes. Readers can expect to unravel the subconscious drivers that influence their choices and gain a deeper understanding of why theygravitate towards certain options.
8 Rules of Love by Jay Shetty
Renowned for his bestselling book “Think Like a Monk,” Jay Shetty delivers to readers once again with his latest book, “8 Rules of Love.” In this compelling work, Shetty delves into the intricate world of romance, navigating its diverse stages with a unique blend of personal anecdotes, timeless wisdom, and cutting-edge scientific insights.
Through the lens of love and relationships, Shetty guides us on a transformative journey, helping us redefine the very essence of love itself. He offers profound perspectives on navigating heartbreak, emphasizing that a break-up does not define our worth or wholeness. Moreover, he equips us with the discernment to avoid entangling ourselves with individuals who may not be conducive to our well-being.
Readers will be exposed to Shetty’s eight foundational principles, meticulously crafted to deepen our understanding of love and foster authentic connections. By the time we reach the book’s conclusion, we have not only absorbed these principles but also gained a newfound appreciation for ourselves and others. Shetty’s guidance encourages us to love more deeply and authentically, cultivating compassion, self-acceptance, and genuine connections.
Have you benefited from the best self-help books of 2023?
As the above list shows, what one might initially consider when they think of a self help books is perhaps only the first rung on an infinite ladder of possibilities.
The sheer variety of themes and topics that can inspire a self help book is endless, which is great news for fans of this genre as there will always be something new for them to read.
Any writers considering penning something in this area of nonfiction, should certainly take note of one of the key running threads that links all of the above books together.
That is, to ensure you are using your area of expertise as the launch pad to offer insight and guidance.
Rather than being too generic or trying to touch on many different things from many different perspectives, by focusing in on where you have the most knowledge it will not only give your words more credibility and allow you to present yourself as an expert but will also ensure your messaging isn’t too vague.